Online Personal Training & Coaching

Online personal training is a flexible and cost-effective alternative to traditional personal training and can help you reach your health and fitness goals faster than going at it alone.

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Alpha Delta Fitness' online personal training offers you the flexibility to work out on your own time, exercise at home or the gym, and have a professional keep you accountable to your program. It allows you to explore more options not limited by location. 

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Coach D offers programming and support, as well as video or phone calls with her as your trainer.

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• Incorporates nutrition, training, and mindset coaching

• Peer Support- We are a TEAM

• Individualized, customized plans

• Able to message your coach at any time

• Weekly coaching check-ins

• No extended contracts, month to month coaching