If you are anything like me, I KNOW you probably don't stretch enough so this video is here to guide you and hold you accountable to making the time to stretch! Stretching has a multitude of benefits such as: -lengthening muscles to improve posture (shortened or "tight" muscles can cause poor posture) -improving range of motion, and prevent the loss of range of motion -decreasing pain, decreasing muscular soreness, and injury prevention Take the 10 minutes out of your day to get in your floor and STRETCH! Send this video to someone who you think would benefit from stretching with me and make sure you comment down below for more content requests! Thank you guys for choosing to spend your time watching my channel. I love you and I am grateful you found me! Stay strong. Lead. Change. Empower. Coach Drea #bodybuilding #figurecompetitor #fitness #onlinecoaching #coach #powerlifting #gym #stretching #mobility #fit #training #bodybuilder #athlete #christianathlete #glorytogod

Welcome back to my channel! I have been absent on uploading to youtube but now I will be regularly uploading! I am currently transitioning from powerlifting and moving into a long offseason for bodybuilding, and I will eventually be competing in the figure division, so here is a look at what my training looks like currently. In today's episode, I catch you up on what I have been doing in life, and I take you through a full leg session with me. Please comment down below what kind of content you want to see next! Follow me on IG: @coach_drea_ Supplemented by: https://definenutrition.com/ code COACHD saves you $$$ at checkout Apply for online coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSc7uLLw9fO1nM9yyW9AYbQyTvO5RV4rSydYO3dTtRDMnat6Og/viewform?usp=sf_link (Sony ZV1/iMovie) #bodybuilding #figure #figurecompetitor #bulk #offseason #lifeupdate #training #legday #squat #powerlifter #powerlifting #bodybuilder #gym #vlog #fitnessvlog #coachD #coachdrea #onlinecoaching

Today's video is a full day of eating while locked away in quarantine! It can be super easy to either stay laser-focused and on track with your food while you are home OR it can be extremely difficult to not eat everything in the house. Where do you fall on that spectrum? Preparing your food in advance or planning out your meals for the day can greatly decrease the chances of you derailing your progress with in-the-moment food choices! I hope this video gives you a glimpse into how my daily nutrition looks like at home during this pandemic. ------------------------------------------------------------------------------------------------------------------------------------------------------------ FOLLOW ME ON INSTAGRAM: @fitnesswithdrea QUESTIONS, COMMENTS, VIDEO REQUESTS? SEND ME AN EMAIL: alphadeltafitness@gmail.com INTERESTED IN MONTHLY ONLINE COACHING? I am now accepting online clients, so if you are interested in kickstarting your fitness journey, or you want to increase you strength, or anything in between, please reach out and let’s get you started!! Send me an email, and we will set up your consultation! ONLY LOOKING FOR A ONE TIME MACRO OR PROGRAMMING CONSULTATION? I provide that as well through my email! Love you, mean it. -Coach Drea

In today's video, we are going to go over an at-home lower body HIIT circuit that you can do with absolutely NO equipment! All you need is a timer to set up your intervals, and some space to GET MOVING! Leave a comment below with how many rounds you are able to knock out! If you enjoyed the workout, please let me know....and if not, please give me feedback on what you would like to see change! Notes from Coach: As demonstrated in the video, you will complete each exercise for 45 seconds of work, followed by 15 seconds of rest. I suggest beginners shoot for 1-3 rounds of the circuit, with 1 minute to rest between each round. For intermediate-advanced, I would recommend 4-5 rounds of the circuit, with 30s-60s to rest between rounds. Leave a comment below with how many rounds you are able to knock out! If you enjoyed the workout, please let me know....and if not, please give me feedback on what you would like to see change! The Workout: 2-5x 45s/15s -Lunges -3 point squats -Floor sweeps -Toe taps with a burpee every 10th rep -Glute bridges ___________________________________________________________________________________________________ HIIT Timer I used for the video: http://www.intervaltimer.com/timers/8934027-hiit-timer Crop Top is from my one of my FAVORITE clothing brands, DNDL: https://doughnutsanddeadlifts.com/ Necklace is Rad By Manders x Mae Cargo:https://www.maecargo.com/shop/radbymanders?category=Athlete+Collabs FOLLOW ME ON INSTAGRAM: @fitnesswithdrea QUESTIONS, COMMENTS, VIDEO REQUESTS? SEND ME AN EMAIL: alphadeltafitness@gmail.com INTERESTED IN MONTHLY ONLINE COACHING? I am now accepting online clients! Send me an email, and we will set up your consultation! ONLY LOOKING FOR A ONE TIME MACRO OR PROGRAMMING CONSULTATION? I provide that as well through my email! As always: be safe, have fun, work hard! If you need me, please reach out. I am here to lead, change, and empower. Love you, mean it. -Coach Drea

We are currently facing a global pandemic and it can be hard to keep a positive mindset with all the chaos going on. I just want to share a few ways that you can keep your mental health intact during the uncertainty and the obstacles we are all facing. Follow me on instagram: https://www.instagram.com/fitnesswithdrea/channel/ Shoot me an email with online coaching inquiries, questions, or video requests: alphadeltafitness@gmail.com Thank you for watching! Please like, comment, and subscribe for more content! Love you, mean it. -Coach Drea

Don't let this quarantine deter you from your fitness goals! You can get a full body workout from the safety of your home, in just 30 minutes! Complete each circuit twice. Each circuit consists of 5 movements, which are to be completed with a 45 second work/15 second rest ration. Thank you for viewing! More content will be posted soon. Follow me on instagram: https://www.instagram.com/fitnesswithdrea/ -Coach Drea