ALPHA DELTA FITNESS:
ONLINE & ONE-ON-ONE
PERSONAL TRAINING &
FITNESS COACH
Lead. Change. Empower.
Recognized as one of the top fitness professionals in Norman, Oklahoma. I have helped my clients safely and effectively get into shape since 2017. My personalized training program will guarantee results in no time! I offer both fitness & nutritional coaching!
COACH DREA PROVIDES THE FOLLOWING SERVICES FOR IN-PERSON CLIENTS:
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One-on-one training sessions at Steel Gym in Norman.
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Customized take-home training program for when you are not in session
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Customized nutrition program (either macros or meal plan based on the client’s needs)
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Workouts geared toward YOUR needs based off postural and muscle imbalances as well as the client’s goals
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In-depth weekly check-ins for accountability, data collection, and assessment
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Full access to Coach as well as the Alpha Delta Fitness community group chat for accountability and motivation
Online clients receive all of the above except the one-on-one opportunities.
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A BIT ABOUT ME: COACH DREA
Your Body, the Way You Want It
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients. I will always listen to your concerns and help to motivate you beyond words.
