ALPHA DELTA FITNESS:
ONLINE & ONE-ON-ONE
PERSONAL TRAINING &
Lead. Change. Empower.
Recognized as one of the top fitness professionals in Norman, Oklahoma. I have helped my clients safely and effectively get into shape since 2017. My personalized training program will guarantee results in no time! I offer both fitness & nutritional coaching!
COACH DREA PROVIDES THE FOLLOWING SERVICES FOR IN-PERSON CLIENTS:
One-on-one training sessions at Steel Gym in Norman.
Customized take-home training program for when you are not in session
Customized nutrition program (either macros or meal plan based on the client’s needs)
Workouts geared toward YOUR needs based off postural and muscle imbalances as well as the client’s goals
In-depth weekly check-ins for accountability, data collection, and assessment
Full access to Coach as well as the Alpha Delta Fitness community group chat for accountability and motivation
Online clients receive all of the above except the one-on-one opportunities.
A BIT ABOUT ME: COACH DREA
Your Body, the Way You Want It
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients. I will always listen to your concerns and help to motivate you beyond words.
In just 6 weeks I managed to accomplish more than I have in 2 years alone. I was intimidated by the gym and the thought of hiring a personal trainer. However, it's the best decision I have made for MYSELF in a long time. The gym is now ME TIME that I look forward to.
Drea has been amazing as a personal trainer. She pushes me to try harder and do better while simultaneously giving encouragement and checking in to see how I am doing I am positive that without her guidance I would not be at the point I am today.
My two-year journey with Alpha Delta Fitness has been the best choice I have ever made. I am a better wife & mom with my new found health & strength. I highly recommend Drea to help you achieve the best you and join me in living your best life!!!